The Health Benefits of Spring Cleaning
- It keeps you physically active.
- It helps regulate your sleep schedule.
- It reduces the chance of injury.
- It protects the immune system.
- It improves focus and mood.
- It deters bugs and rodents.
Herein, why does spring cleaning feel good?
Cleaning can improve your mood and make you feel accomplished. While not everyone loves the process of cleaning itself, the end result can leave most feeling extremely satisfied. A neat and tidy, fresh smelling home can naturally boost endorphins in the brain and improve energy levels.
Accordingly, what month is spring cleaning?
When Does Spring Cleaning Start? Different cultures have different traditions for thorough domestic cleaning. The spring clean up can start anywhere from 1st of March and continue all the way until the end of April.
How does cleaning help anxiety?
Additionally, the Anxiety and Depression Association of America indicates that the physical activity of cleaning coupled with the end result of a cleaner home helps reduce stress, feelings of anxiety, and depressive symptoms. 8? Cleaning can also reduce fatigue and improve concentration.
How do you start spring cleaning?
Spring Cleaning Checklist
- Wash Baseboards, door ceilings, window sills, doors, and walls.
- Vacuum and wash vents.
- Wash window treatments (drapes, etc.).
- Dust blinds.
- Wash Windows – inside and out.
- Dust and shine overhead lights – replace burnt light bulbs.
- Dust and/or vacuum light fixtures and lamp shades.
What is cleaning good for?
“Cleaning has been found to have positive effects on our mental health by helping us gain a sense of control over our environment, whilst being absorbed in the activity itself can also help calm your mind,” she says. “It has also been found to help improve mood and provide us with a sense of satisfaction.”
Why is cleaning important?
You can prevent getting sick, prevent allergies or asthma attacks simply by cleaning on a regular basis. … Cleaning eliminates germs along with dirt and dust, resulting in better indoor air quality, leaving a whiff of freshness in its wake.
